Toning those muscles in your rear can make a world of difference in how you look from behind. Everything from your jeans to your bathing suit will fit so much better when your glutes are toned. Although lunges and squats have been traditionally used to help firm that region, the following move will work even more efficiently to get that derierre looking right.
Lie down on your right side with your legs stacked, right hand supporting your head and your left hand on the floor in front of your chest. Squeezing your glutes, raise your left leg about two feet with your foot flexed, then raise your right leg to meet your top leg; pause and then lower both legs one at a time for one rep. Do 12 reps and then switch sides. To make the workout more intense, hold a 5 to 8 pound weight on the top thigh. Perform this move 3 to 4 times a week.
Sunday, May 31, 2009
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Nice blog. I need to try this exercise. I get so lazy though but I want to work on my butt. I must have been absent the day God was handing them out.
ReplyDeleteLol! I do it while watching t.v. must of the time, if I don't get to go to the gym. Before you know it, it's done! Once you see the results you will have more motivation;-)
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