This week’s Fitness Feature is
Christy Joy. I first saw her video on IG
where she was still working out while 7 months pregnant! I was so inspired to
step up my fitness game. If she could
stay motivated throughout her pregnancy to stay fit, I had no excuse! And her
body just a few weeks after having her third baby could put mine to shame. I had to contact her to find out more about her lifestyle and dedication to fitness.
1. Tell us a little bit about
yourself!
My name is
Christy Joy and I'm 32 years old. I went to college in New York which made me
really appreciate my hometown, Pasadena, CA. I'm a a wife and mommy of 3
including our newborn baby girl. When I'm not doing laundry, wiping noses and
changing diapers, I love eating and going to the movies with my best friend who
also happens to be my husband.
2. What does a typical day for you look like and how do you fit working out and eating healthy into it?
2. What does a typical day for you look like and how do you fit working out and eating healthy into it?
A typical
day for me looks like mayhem especially since we added a new one to the mix. I
fit working out in anywhere I can and sometimes it can take all morning! I've
made healthy eating a lifestyle so it doesn't take a lot of thought anymore:-)
3. What advice do you have for women
who are new mothers and would like to workout but don't know where to start or
just don't feel motivated enough to?
If you can
get in control of your eating you're 80% of the way there. Don't wait until
you're disgusted with your level of fitness and eating habits. There's never an
easy way to make a change. It takes hard work and dedication. But if anyone
knows anything about those two things it's a mom.
4. What is your favorite or
most effective exercise?
Burpees!!!
They are a one stop shop for the body.
5. What inspires you each day?
5. What inspires you each day?
Just making it another day inspires me. I feel like God gave us these
amazing vehicles called bodies and I want to really maximize its potential.
For workout routines and tips, you can connect with her at:
Instagram: @babyfatboss
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