Simplistic Chic Fitness Feature: Christy Joy

This week’s Fitness Feature is Christy Joy.  I first saw her video on IG where she was still working out while 7 months pregnant! I was so inspired to step up my fitness game.  If she could stay motivated throughout her pregnancy to stay fit, I had no excuse! And her body just a few weeks after having her third baby could put mine to shame. I had to contact her to find out more about her lifestyle and dedication to fitness. 

1. Tell us a little bit about yourself!

My name is Christy Joy and I'm 32 years old. I went to college in New York which made me really appreciate my hometown, Pasadena, CA. I'm a a wife and mommy of 3 including our newborn baby girl. When I'm not doing laundry, wiping noses and changing diapers, I love eating and going to the movies with my best friend who also happens to be my husband.

2. What does a typical day for you look like and how do you fit working out and eating healthy into it? 

A typical day for me looks like mayhem especially since we added a new one to the mix. I fit working out in anywhere I can and sometimes it can take all morning! I've made healthy eating a lifestyle so it doesn't take a lot of thought anymore:-)

3. What advice do you have for women who are new mothers and would like to workout but don't know where to start or just don't feel motivated enough to? 

If you can get in control of your eating you're 80% of the way there. Don't wait until you're disgusted with your level of fitness and eating habits. There's never an easy way to make a change. It takes hard work and dedication. But if anyone knows anything about those two things it's a mom. 

4.  What is your favorite or most effective exercise? 

Burpees!!! They are a one stop shop for the body.

5. What inspires you each day? 

 Just making it another day inspires me. I feel like God gave us these amazing vehicles called bodies and I want to really maximize its potential.

For workout routines and tips, you can connect with her at:

Instagram: @babyfatboss

Email: thebabyfatboss@gmail.com

Simplistic Chic Fitness Feature

This month's feature is  athlete, trainer and writer, F.D. Bulsara. She recently wrote the e-book, Strong and Beautiful: An Easy Fitness and Nutrition Guide to Achieving the Body of Your Dreams, and I had the opportunity to ask her more about fitness, motivation and her life.  

1.  Tell us  a little bit about yourself (What do you do?, where are you from?, your hobbies?).

 I am an athlete and fitness writer/trainer based in Montreal, Canada. I was born, raised and educated in Ottawa, and made the transition after finishing University. Montreal has a rich cultural community and great amateur athletics programs, so it was natural to come looking for the best coaches Olympic weightlifting to continue my athletic career. I also love learning about anything, documentaries, and take a keen interest in gender equality for education and sports both here in North America and internationally. 

2. What was your inspiration for writing the book, Strong and Beautiful: An Easy Fitness and Nutrition Guide to Achieving the Body of Your Dreams? 

 I began writing as I took on private training clients (mostly women) to discuss the common misconceptions around women and weight loss, body image, self-perception and fitness trends.  I was inspired by the women that I work with who have seen success, improved their image, bodies, happiness and reached their goals. I just wanted to reach more women to show how it is possible to become healthier, fitter and happier without starving or striving to look like a magazine model! 

3.  In your opinion, what is one exercise that can help to tone the entire body when you're short on time?

Squats! Back squats, front squats, dumbbell squats, or just air squats, if you've got nothing to load up with!

4.  What advice do you have for women who don't know how to find motivation to reach their fitness goals?

I would ask them to write down 3 things that they value most in their lives. Then ask themselves if they work towards their fitness goals will it help or hinder the things they value the most? Most of us value family, good health, and happiness more than anything...

5. What are your mantras or words that you live by?

 Well, when it comes to training, I repeat to myself, "I am stronger, I am faster."  When it comes to life, "Quality over quantity!" 

6.  Where on social media can we find you?
 I can be contacted on facebook, twitter, or at my blog, blog.4myhealthnow.com. 

 You can download Ms. Bulara's new book at amazon.com for more fitness and nutrition tips!