With the laundry list of life-altering events that have been taking place, I find it hard to get relaxed at night. Last night I went to bed with a small headache emerging only to awake around three this morning to a full-blown migraine. Talk about painful! I know that I am probably stressed with everything going on. School, moving, job hunting, are just the minor obstacles that I am conquering right now and I am naturally a worrier so, my mind tends to stay in full throttle even when I am attempting to go to sleep.
One of my friends suggested that I try a nighttime yoga routine (since I already practice yoga regularly), to help calm my nerves and my mind. I found this one on youtube and I think I will try it out starting tonight because something has to give!