Simplistic Chic: 30-day Cardio Challenge: White Out Day

Thursday, February 10, 2011

30-day Cardio Challenge: White Out Day

For those of you following me and the 30-day Cardio Challenge that I started on Feb.1st, yesterday's challenge was a nutritional challenge. I forgot about it so I will be doing it to day instead. It's White Out day! This means no unhealthy white foods!

No white sugar
No white flour
No mayo
No creamy dressings or sauces
No dairy
No white bread

Opt for whole grains, fruits and veggies instead. And use lemon juice and fresh herbs as toppings on your salad.You can also have whole wheat bread and pasta. A quick rule of thumb is: if it's packaged, it's probably processed and it's best to avoid these types of foods as much as possible.

2 comments:

Chic TherapyFebruary 14, 2011 at 9:24 AM
i think i should get in on this 30 day challenge...
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EmilyFebruary 15, 2011 at 3:50 AM
Yes! Great goal! For me this is so the way to go. I did this for 30 days, then for 60, and now its pretty much how I roll. I do still use a bit of mayo sometimes, but I cut out the others for good. I sub sugar with raw turbinado or honey. I personally noticed less head colds, sinus problems, and bloating. Please keep us posted how it works out for you :)
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