Monday, March 28, 2011

What's your daily vitamin/ supplement intake?

When I first decided to get serious about my health and wellness, I went crazy and bought so many supplements and vitamins.  At one point, I was taking about 6-7 supplements and vitamins each day. (Crazy, I know!)  I did some research and realized that I did not need all of these. I have since cut back to just a multivitamin and maybe 1 supplement a day (maca root) and I feel just as good as when I was taking more.

How many vitamins/supplements do you take each day? 

No comments:

Post a Comment

Let me know what your thoughts are. Leave a comment!!

Related Posts Plugin for WordPress, Blogger...
Template: Blog Designs by Sheila