Photo credit: Google Images
Okay, so don't ask me why I've been up since 4:30 this morning making pancakes that I woke up craving (that may be another story) and I am sitting here typing this post at 5:30 am. I've been trying really hard to stay away from breads (my addiction and comfort food) especially white flour but, I just had to have some pancakes this morning and I was all out of wheat pancake mix so white flour pancakes it was! They were too good going down too!
This girl I know has the best abs ever to me (not super, super muscular but just the right amount of tone) so, I asked her what her exercise routine consisted of. She told me she didn't exercise that much, she only eats seafood, lots of fruits, vegetables and very little bread. This was all the motivation I needed to cut back on all of the breads and pastas I love to indulge in.
I am attempting to get a more toned look, particularly in the abdomen region and I know that bread, mainly white flour, can really make you look bloated and flabbed out over time. I do not feel as bad because I convinced myself that the cup of blueberries and strawberries I had after the pancakes will balance it out.
I started wondering this morning, how many people actually eat breakfast and what do most people eat? I have to eat something in the mornings. I wake up hungry (it's usually not at 4:30, like it was this morning though) and I will usually have oatmeal or cereal and some yogurt with fruit.
Do you eat breakfast every morning? What do you usually eat?