Monday, July 5, 2010

July 9th is Detox day--Who's Joining me?


 Photo Credit: Getty Images

Some of you may remember my post a week ago about the 21-day Quantum Wellness Detox I saw on Dr. Oz that I plan on starting on July9th.  For 21 days straight you can NOT have:


-Sugar
-gluten
-red meat
-caffeine
-alcohol

I know you're probably thinking, "What's left to eat?" I plan on eating tons of fruits and veggies.  I decided to post examples of what I will eat on a given day during the detox.


Breakfast: Oatmeal with almond milk and ground flax, a cup of fruit ( probably blueberries and raspberries) and a few slices of turkey bacon with Ezekiel bread


Snack: Fruit smoothie or green smoothie


Lunch: Salmon or tilapia, steamed vegetables or salad, and sweet potatoes


Snack: Fruit smoothie or green smoothie


Dinner: Gluten-free pasta/ penne with organic spaghetti sauce and extra virgin olive oil; salad or mixed vegetables


Snack: Bowl of fruit with yogurt

I will be eating a lot of snacks in-between meals because I do NOT want to lose weight. I may throw in some vegan oatmeal raisin cookies from Whole Foods and Gluten-free ginger snaps (both are my favorites!)  but, I have to check them out first to see if they are made with sugar.  I pray that they are not!
I am hoping that this detox will eliminate some of the physical ailments I have been suffering from (chronic hives, recurrent infections and fatigue).  I shall see!

July 9th is the day, who wants to join me?

2 comments:

  1. Okay Candice,

    I'm joining you on the detox! I know that I am going to come out of this a more balanced human being.

    Ahshia,
    The PR Socialite

    ReplyDelete
  2. I sooo need to do this because I have been eating garbage lately and my body no likey. I need to eliminate dairy and excessive salt. Not sure I'm ready yet though. Cop out right? Maybe I'll join you further in...

    ReplyDelete

Let me know what your thoughts are. Leave a comment!!

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