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-Sugar
-gluten
-red meat
-caffeine
-alcohol
I know you're probably thinking, "What's left to eat?" I plan on eating tons of fruits and veggies. I decided to post examples of what I will eat on a given day during the detox.
Breakfast: Oatmeal with almond milk and ground flax, a cup of fruit ( probably blueberries and raspberries) and a few slices of turkey bacon with Ezekiel bread
Snack: Fruit smoothie or green smoothie
Lunch: Salmon or tilapia, steamed vegetables or salad, and sweet potatoes
Snack: Fruit smoothie or green smoothie
Dinner: Gluten-free pasta/ penne with organic spaghetti sauce and extra virgin olive oil; salad or mixed vegetables
Snack: Bowl of fruit with yogurt
I will be eating a lot of snacks in-between meals because I do NOT want to lose weight. I may throw in some vegan oatmeal raisin cookies from Whole Foods and Gluten-free ginger snaps (both are my favorites!) but, I have to check them out first to see if they are made with sugar. I pray that they are not!
I am hoping that this detox will eliminate some of the physical ailments I have been suffering from (chronic hives, recurrent infections and fatigue). I shall see!
July 9th is the day, who wants to join me?
Okay Candice,
ReplyDeleteI'm joining you on the detox! I know that I am going to come out of this a more balanced human being.
Ahshia,
The PR Socialite
I sooo need to do this because I have been eating garbage lately and my body no likey. I need to eliminate dairy and excessive salt. Not sure I'm ready yet though. Cop out right? Maybe I'll join you further in...
ReplyDelete