Monday, July 5, 2010

July 9th is Detox day--Who's Joining me?

 Photo Credit: Getty Images

Some of you may remember my post a week ago about the 21-day Quantum Wellness Detox I saw on Dr. Oz that I plan on starting on July9th.  For 21 days straight you can NOT have:

-red meat

I know you're probably thinking, "What's left to eat?" I plan on eating tons of fruits and veggies.  I decided to post examples of what I will eat on a given day during the detox.

Breakfast: Oatmeal with almond milk and ground flax, a cup of fruit ( probably blueberries and raspberries) and a few slices of turkey bacon with Ezekiel bread

Snack: Fruit smoothie or green smoothie

Lunch: Salmon or tilapia, steamed vegetables or salad, and sweet potatoes

Snack: Fruit smoothie or green smoothie

Dinner: Gluten-free pasta/ penne with organic spaghetti sauce and extra virgin olive oil; salad or mixed vegetables

Snack: Bowl of fruit with yogurt

I will be eating a lot of snacks in-between meals because I do NOT want to lose weight. I may throw in some vegan oatmeal raisin cookies from Whole Foods and Gluten-free ginger snaps (both are my favorites!)  but, I have to check them out first to see if they are made with sugar.  I pray that they are not!
I am hoping that this detox will eliminate some of the physical ailments I have been suffering from (chronic hives, recurrent infections and fatigue).  I shall see!

July 9th is the day, who wants to join me?


  1. Okay Candice,

    I'm joining you on the detox! I know that I am going to come out of this a more balanced human being.

    The PR Socialite

  2. I sooo need to do this because I have been eating garbage lately and my body no likey. I need to eliminate dairy and excessive salt. Not sure I'm ready yet though. Cop out right? Maybe I'll join you further in...


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