Monday, August 16, 2010

What time of day do you get your best workout?

Question of the day: When do you get your best workout in? Morning, afternoon or late at night?

Personally, I LOVE working out early in the morning. I don't get to so much now but, I used to go in the morning all the time.  Now whenever I do muster up enough time and energy, I exercise in the evening or late at night.  My preference still is a good morning run or yoga routine.  It gives me that high that will keep me motivated and energized all day!  Hopefully, I can go back to regular morning exercise soon.

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