Friday, February 4, 2011
Go Red For Women is a movement passionately dedicated to helping women fight back against heart disease, the No. 1 killer of women in America. The goal is to educate women about their risks and help them take a stand against this disease. To support this great cause, today is National Wear Red Day and the entire month of February is National Heart Month. Do you have your red on today?
Personally, I know that I have quite a few changes in my daily routine to make. I force myself to get in at least 20 to 30 minutes of some form of workout every single day even when I don't feel like it. While I have been blessed with a high metabolism, I am well aware that heart disease is no respecter of body size.
The Go Red For Women website has tons of wonderful information and tips to help you in your quest towards better health. It even has a Better U program, which is a FREE 12 week online nutrition and fitness program to help you. There's even an online journal and daily reminders to help you stay on track. I've already signed up and I would love for you ladies to do the same!