Wednesday, July 10, 2013

Join Me in the 10 Day Detox plan

I've been thinking about doing some sort of detox for a few months now and it's time! I was scrolling through Instagram when I saw the 10 day detox plan posted by Koya Webb, a holistic and wellness coach and yoga guru.  I have been looking something that could reboot my body without being too harsh (I don't have a lot of down time right now to sit in the bathroom every five minutes) so, when I came across this I made up my mind to just do it.  I even convinced my beau to do it too! I'm on Day 2 and I did crave bread around lunchtime but I was able to resist.  

Want to know what it entails?

*Here's what you will eat each day:

Start your day with 8-16oz of room temperature water with the juice of 1/2 lemon (freshly squeezed)

Breakfast: Fresh Fruit or Smoothie

Lunch: Large Salad and/or Veggie Dish

Dinner: Large Salad and/or Veggie Dish

Snacks: Lots of Fruits and Veggies
(4 apples, 3 oranges, 3 cups of berries, 2 bananas, 1/4 watermelon)
(2 Cucumbers, 4 bell peppers, 3 cups of cherry tomatoes)

Commit to: No Animal, Dairy, Bread, Pasta, or Rice

  • Lots of Fruit (1 pound or more a day)
  • Bananas, Apples, Oranges Etc
  • Lots of Veggies (1 pound or more a day)
  • Lots of Distilled Water (half your weight in ounces Ex: 160lb person would drink 80 ounces) So think 5 16oz bottles of water a day! 

Remember THIS IS ONLY 10 DAYS! You can do it!

What more details on healthy living?  Visit Koya's site at

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