As a child, my parents used to give my siblings and I cod liver oil capsules to take and I never really knew why. After reading up about this supplement, I've learned that there are so many benefits.
- High in Vitamins A and D
- relieves symptoms of arthritis
- helps prevent coronary heart disease
- may help repair wounds
- helps strength skin, nails and hair
In Ashley's blog review, she raved about the difference in her skin that was noticeable in just a few DAYS of taking the cod liver oil. I was totally sold because a glowing, smooth complexion is what I'm after these days. She specifically talked about the Carlson's brand so, later that week I went into my local Vitamin Shoppe and bought it after debating for a while (I can be so indecisive because of my frugal self). It's been about three days and I will come back with pics and my full review.
Have any of you tried cod liver oil? Did you notice any benefits?Follow my blog with Bloglovin