Wednesday, July 9, 2014

A Little Known Added Benefit of Running


I'm not much of a 5mile runner or anything like that but, I do run most times after my gym workouts for half a mile to a mile. Mostly just sprint intervals.

Apparently, running not only helps tone your overall body but it also gives your sex life a boost too *wink*.

Where are my avid runners? Is this true?

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